Agar apko Mota hona hai to ye sb khana na bhuliye
Hm sblog ko ek perfect body chahiye hoti hai , agr mote ho to patla hona , patle ho to Mota means sabko ho perfect dikhna aur agr kisi ne kuchh kh diya to ek alag tension. To agr ap logo Mota hona hai to neeche diye gye sb meals le aur result dekhe. Toh bhai, mota hone ke liye kuch options hain jaise ki: - Protein-rich foods jaise ki eggs, chicken, fish, aur daal. Protein ko bodybuilder kaha jata hai kyunki ye hamare body banata to weight gain krne k liye ise na bhule. - Healthy fats wale foods jaise ki nuts, seeds, aur avocados. Ha apne sahi padha nuts seeds dry fruits sb weight gain krne me kam ata hai. - High-calorie foods jaise ki paneer, cheese, aur ghee. Milk k Bane sare products healthy rhne weight gain krne k kam me aata hai . So humlog milky chocolates bhi use kar sakte Hain. - Carbohydrate-rich foods jaise ki rice, potatoes, aur whole grains . Carbohydrates bhi body ko Mota krta hai agr ap ise lete hain to energy milte hain aur aap Mota ho sakte hain. Aap in sabko proper...
